why wear sunglasses when sport?
Wearing sunglasses during sports activities offers a plethora of benefits that can significantly improve an athlete's performance and safeguard their vision. First and foremost, sunglasses equipped with proper UV protection shield the eyes from harmful ultraviolet rays emitted by the sun. Prolonged exposure to UV rays can lead to serious eye conditions, such as cataracts and macular degeneration, making it essential for athletes to invest in sunglasses that provide 100% UVA and UVB protection. Additionally, sunglasses with polarized lenses are particularly beneficial, as they effectively reduce glare caused by sunlight reflecting off water, snow, sand, or other surfaces. By minimizing glare, polarized sunglasses enhance visibility, allowing athletes to better track moving objects like balls or opponents, leading to improved reaction time and performance on the field. Moreover, certain lens colors, such as amber, brown, or copper, enhance contrast, making it easier for athletes to...